JILL'S NAVIGATIONAL TOUR GUIDE
Jill White-Huffman
Licensed Clinical Mental Health Counselor, Marriage Family Therapist, Coach and Licensed Massage & Bodywork Therapist
Couples | Premarital | Marriage Counseling | Coach | Counselor | Therapist | Presenter
in Greensboro, North Carolina
Jill's Navigational Tour Guide Below can help you more easily find information and access the different services and programs she offers!
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ALSO, TO CONTACT JILL CALL, EMAIL, OR COMPLETE FORM BELOW
336.855.1860 (NO TEXTING)
jillwhitehuffman@gmail.com
JILL'S SUCCESS AS A FACILITATOR
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KEY POINTS to Avoid Stress and Burnout
- Jill has a proven track record of inspiring and motivating individuals to restore energy through self-care, empowering those with high stress and burnout by teaching practical skills for daily management. With her guidance and their commitment, they develop coping skills to improve mental and physical well-being.
- She believes that work, home, and personal life should be navigated in a way that encourages the development of a daily practice plan promoting positive change, such as self-awareness (thoughts, emotions, and feelings), openness to different viewpoints, self-fulfillment, self-management, and resilience.
- Jill invites you on the journey toward quality control, spiritual growth, and self-discovery. Join her at one of her scheduled mindful self-care seminars or contact her directly to speak at your organization, ladies’ group, church event, retreat, or conference.
- Let Jill guide you toward being positively present in all of life’s moments. You can contact her at 336-855-1860 or email her at jwhite_huffman@yahoo.com.
- Jill looks forward to hearing from you soon… Click the link below to view Jill's previous speaking engagements, including face-to-face events and live webinars.
- She believes that work, home, and personal life should be navigated in a way that encourages the development of a daily practice plan promoting positive change, such as self-awareness (thoughts, emotions, and feelings), openness to different viewpoints, self-fulfillment, self-management, and resilience.
- Jill invites you on the journey toward quality control, spiritual growth, and self-discovery. Join her at one of her scheduled mindful self-care seminars or contact her directly to speak at your organization, ladies’ group, church event, retreat, or conference.
- Let Jill guide you toward being positively present in all of life’s moments. You can contact her at 336-855-1860 or email her at jwhite_huffman@yahoo.com.
- Jill looks forward to hearing from you soon… Click the link below to view Jill's previous speaking engagements, including face-to-face events and live webinars.
Experience Zen as a Lifestyle;
a Path towards Mindful Self-Care
Stress | Anxiety | Burnout On The Rise!
Do you often feel drained throughout the day and struggle to keep up?
This 4-hour workshop helps individuals recognize and identify the early signs of overwhelm that negatively impact their well-being. It also offers easy-to-apply, sustainable strategies and solutions to relieve discomfort and manage stress. After completing the workshop, participants will be motivated to take steps toward creating and aligning personalized ways to incorporate mindfulness, meditation, and self-care practices, achieving personal success without guilt or shame.
Jill offers INDIVIDUAL SESSIONS
and GROUP WORKSHOPS
MASSAGE THERAPIST CAN EARN 4 CE'S
INDIVIDUAL & COUPLES HELP!
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Don’t Waste Your Time Trying To Figure It All Out On Your Own!
HELLO
Feeling lost, stuck, or overwhelmed by challenges that seem to hold you back personally, professionally, or relationally? I offer services to individuals by providing them with skills and tools during sessions and through out-of-session home practice. These methods motivate clients to work toward connecting with themselves by making every effort to draw closer, connect, and spend quiet one-on-one time to find clarity. When we consciously choose to start a journey of self-discovery, it gives us the proper perspective, information, and insight into ourselves, along with the confidence we need to live more effectively and make a positive impact on others.
When working with couples, they often seek help to break cycles of unhealthy communication patterns that have developed over time, causing relationship strain. They want to reconnect, feel understood, and strengthen their bond.
I combine various skills to help navigate many struggles, whether personal or relationship-related, focusing on solutions—letting go of past hurts, unhealthy thoughts, and emotional patterns, shifting mindsets, and rewriting stories using evidence-based strategies to foster lasting change. If you’re seeking guidance and support and are ready to start your journey toward change, let's begin together!
Feeling lost, stuck, or overwhelmed by challenges that seem to hold you back personally, professionally, or relationally? I offer services to individuals by providing them with skills and tools during sessions and through out-of-session home practice. These methods motivate clients to work toward connecting with themselves by making every effort to draw closer, connect, and spend quiet one-on-one time to find clarity. When we consciously choose to start a journey of self-discovery, it gives us the proper perspective, information, and insight into ourselves, along with the confidence we need to live more effectively and make a positive impact on others.
When working with couples, they often seek help to break cycles of unhealthy communication patterns that have developed over time, causing relationship strain. They want to reconnect, feel understood, and strengthen their bond.
I combine various skills to help navigate many struggles, whether personal or relationship-related, focusing on solutions—letting go of past hurts, unhealthy thoughts, and emotional patterns, shifting mindsets, and rewriting stories using evidence-based strategies to foster lasting change. If you’re seeking guidance and support and are ready to start your journey toward change, let's begin together!
BOOT CAMP - RETREATS PLUS
1-ON-1
2-DAY INTENSIVE
DATING, ENGAGED, & MARRIED COUPLES
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Enhance Existing Skills or Rebuild Your Bond
Without taking the time to learn new insights and continue developing your existing skills related to each other and your relationship, as well as preparing the necessary tools to handle the ups and downs, it becomes difficult to initiate conversations that help solve problems when conflicts occur. This includes reducing misunderstandings, discussing deep-seated hurts, fears, and insecurities, tolerating each other’s faults, and improving the quality of your friendship in areas that matter most—such as expressing your relational needs and desires. Doing so creates a connection, fosters growth together, and maintains a successful marriage, rather than one marked by distance and division.
In Ebbs and Flows? Let Jill Help!
Trust | Self-Care | Commitment | Unresolved Conflict | Affairs | Anxiety | Depression | Lack of Intimacy | Excessive Arguing | Finances |Parenting | Inappropriate Internet Interaction | Gambling Addictions | In-Laws | Communication
COUPLES PRIVATE INTENSIVE
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ON-ON-ONE PRIVATE COUPLES INTENSIVES offers an excellent chance for couples looking to strengthen their relationship without the high cost of therapy.
Intensive Couples Coaching provides a safe space for couples to reconnect and develop relationship skills. Jill believes couples seek guidance to handle challenges better and address problems practically. Prioritizing their relationship is vital for long-term love and avoiding damage. Jill’s coaching offers tools for self-awareness, peace, happiness, and progress. Common issues include misunderstandings, conflicts, financial problems, infidelity, and lack of intimacy, often causing disconnection and consideration of ending the marriage. Addressing struggles through essential relationship skills can strengthen the partnership. Jill helps couples facing real-life challenges by creating a safe environment to share differences and find solutions, promoting growth and healing rather than giving up. Her goal is to help couples grow closer by overcoming challenges and developing effective skills.
DO YOU FEEL ALL HELP IS GONE?
FASCINATING FASCIA STRETCHING
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Jill guides clients using an in-depth meditative and mindfulness approach, which includes slow breaths during her assistive stretch workouts. This provides clients with space to tune in and gain insight, not only helping to ease or reduce pain and movement restrictions as the body softens—thereby helping to minimize injuries—but also improving posture by applying techniques that support connective tissue health. Not only are Jill’s assistive stretch workouts beneficial physically but also mentally and spiritually because when tension releases overall healing takes place, therefore offering a space for the mind to quite inside, providing a soothing experience of calmness and clarity to support overall wellness. This includes feeling more physically, mentally, and spiritually connected to oneself and the world around them.
Jill believes that healing begins when you are committed to your journey of deeper self-exploration and connection. Each assistive stretch workout is designed to meet clients where they are. Her hope is that after participating in several of her sessions, clients will have gained tools and techniques to enhance their daily lives and reach their holistic wellness goals.
Jill believes that healing begins when you are committed to your journey of deeper self-exploration and connection. Each assistive stretch workout is designed to meet clients where they are. Her hope is that after participating in several of her sessions, clients will have gained tools and techniques to enhance their daily lives and reach their holistic wellness goals.
If you feel incomplete and want a refresh, Jill is here to help!
PAIN RELIEF | MORE ENERGY | RELAXATION
ANATOMY OF THAI MASSAGE
It is believed that there are 10 major Sen lines that run throughout the body from head to toe. Sen lines consist of 72,000 nerves and are also referred to as “energy lines.” Thai massage combines many techniques, such as yoga-like stretches, reflexology, compression, acupressure, gentle rhythmic shaking, rocking movements, palming, thumbing, and a connection with deep breathing.
Jill is not only a Licensed Clinical Mental Health Counselor and Marriage Family Therapist, she is also a Licensed Massage & Bodywork Therapist - Above is a brief demonstration of her Thai Massage.
Jill White-Huffman, LMBT #1119
specializing in Thai Massage, Thai Foot Massage, Reflexology, Tok Sen Massage, Deep Tissue Massage, Myofascial Massage, and Trigger Point Therapy.
JILL STARTS BACK IN SEPT. 2025
NEWS FOR SPEARS YMCA MEMBERS
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THIS IS HOW JILL MIGHT BE HELPFUL...
WHEEL SPINNING THOUGHTS! Highly agitated minds going as fast as they possible can most often occur when we become fearful and/or overwhelmed. We need to know how to function FULLY without allowing out thoughts and emotions to throw us around! If you are STRUGGLING with allowing your mind to be in an Alert Clear Space using mindfulness skills may helpful.